Personal Trainer Scott Dorn Talks With Fitoverfat.com

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Scott Dorn

Name: Scott Dorn

Age: 25

Residence: Maple Grove, Minnesota

Height: 6’ 2’’

Weight: Current: 195 Contest: 185

Occupation: Personal Trainer

Achievements: 2011 Body Space / Iron Man Spokes Model Search Finalist

When did you get started with fitness?

When I was a kid my older brother had a subscription to Men’s Fitness. I remember looking through the magazines and knowing from a young age I wanted to start working out. My first job as a college freshman I worked as a lifeguard at the YMCA. I took the job mainly because it came with a free gym membership so I could start working out. I was instantly hooked, and haven’t stopped since.

Scott Dorn

What drives you to be so fit?

When I was a kid my older brother had a subscription to Men’s Fitness. I remember looking through the magazines and knowing from a young age I wanted to start working out. My first job as a college freshman I worked as a lifeguard at the YMCA. I took the job mainly because it came with a free gym membership so I could start working out. I was instantly hooked, and haven’t stopped since.

What has been the hardest obstacle for you to overcome?

Determining the most effective approach to achieve results through trial and error. I recently had the opportunity to film my training, nutrition and supplementation routine with the Bodybuilding.com crew. My goal with this content is to help some of you avoid the struggles and reach your goals faster. If you’re interested in taking a look, add me on BodySpace: http://bodyspace.bodybuilding.com/SMDMN/ and keep an eye out, it will be posted soon.
Scott Dorn

Could you tell us about your current training program?


To View/Download or Print Scott’s Workout Program Click Here
Scott Dorn Workout

What does your diet look like?

Meal 1:

-1 cup oatmeal

-1/4 cup fat free cottage cheese

-1.5 scoop whey protein

-20 oz green tea

Meal 2:

-1/2 cup oatmeal

-3 oz chicken

-Vegetables

-20 oz green tea

Meal 3:

-6 oz chicken

-5 oz yam

-Vegetables

-20 oz green tea

Meal 4: Preworkout

-1 scoop whey protein

-1 cup grape juice

Meal 5: Postworkout

-1.5 scoop whey protein

-1 scoop waxy maize

Meal 6:

-6 oz chicken

-5 oz yam

-Vegetables

-20 green tea

Meal 7:

-3 oz chicken

-vegetables

-20 oz green tea

Meal 8:

-1 scoop casein protein

-1/2 cup fat free cottage cheese

Scott Dorn

Do you take any supplements?

Yes, I use the following: Whey protein, casein protein, waxy maize, fish oil, flax oil, caffeine, and HMB.

What Is Your Favorite Body Part?

I honestly don’t think I have one.

If you could start back from the first day you started training would you do anything different?

Yes, before I ever stepped foot in a gym I would take the time to educate myself on proper training and nutrition.

Final advice for readers?

1. Take the time to educate yourself on proper training and nutrition
2. Use trial and error to determine what routine works best for you
3. Keep a training and progress picture journal

Websites:

Facebook: https://www.facebook.com/profile.php?id=63907785
Bodyspace: http://bodyspace.bodybuilding.com/SMDMN/

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