Hi, I’m Logan Sheehan, blogger, drug free bodybuilder, and owner of FitOverFat.com
Shortly after high school, I became consumed with the science of building muscle and losing fat. I immediately made it a priority to surround myself with some of top coaches, scholars, and authors in the industry.
Fast forward nearly a decade and four contest prep seasons later, and it’s safe to say I’ve learned a thing or two about fitness!
FitOverFat has emerged as an outlet for me to share my passion for fitness and bodybuilding with the masses, and now, many of these same coaches and authors regularly contribute to this site. Our mission is to provide you with the latest in unbiased evidence-based content covering all areas of training and nutrition.
My peers and I share everything we know in the articles and videos scattered throughout this site, but if you should have any questions related to training, nutrition, bodybuilding, contest prep, supplementation or any other general fitness related questions I’ll be more than happy to help!
What do YOU want to know?
- Are you trying to lose body fat but don’t know where to start?
- Trying to pack on muscle but don’t know how many sets you should be doing?
- Maybe you’re more advanced and want to know how hormones like Leptin can effect our metabolism.
I’m here to help
Leave your questions in the comment form below! I can’t wait to hear from you!