Name: Justin Woltering
Occupation: Fitness Expert / Author
Achievements: Best Selling Author, International Magazine Covers, National Tv Commericials
When did you get started with fitness?
I have been fascinated with bodybuilding since I can remember! My father was a bodybuilder, who was friends with many top bodybuilders. He had me in the gym and reading books by Arnold Schwarzenegger at a very young age. But at the time I just wanted to be a very lean martial artist. I later integrated these two art forms and it sparked a fire in my career.
What drives you to be so fit?
When ever I take time and listen to myself I know that I am on the right path and that the best things are yet to come. The mind and body want to be better then they ever have before, and I want to give them this opportunity.
What has been the hardest obstacle for you to overcome?
My life journey, although short, has included many obstacles. In my early years, I lived life “in the fast lane” and made some bad decisions. Many lessons I learned the hard way. While struggling with my fast-paced lifestyle, I was faced with a life-threatening illness that profoundly influenced my thoughts on life and the path I would take next.
Could you tell us about your current training program?
What does your diet look like?
- Eggs, Oatmeal w/ PB, Glass of OJ
- Chicken, Sweet Potatoes, and green beans
- Salmon, Brown Rice, and Spinach Salad
- Grass Fed Beef, White Rice, and Broccoli
Do you take any supplements
- Optimum Nutrition Platinum Hydrowhey: In the morning with fruit
- Whole Food Green Multivitamin: With breakfast, and pre workout.
- Dymatize Xpand: preworkout
- MHP UP YOUR MASS: Postworkout
- Beef Liver Aminos: 7 with every meal
- ZMA: Bedtime
What Is Your Favorite Body Part To Train?
Nothing beats the pump on Chest Day baby!
If you could start back from the first day you started training would you do anything different?
Put my ego aside more often, as I would have learned far fewer lessons the hard way.
Is there anyone in the fitness industry you look up to?
I am motivated by all the incredible things my fitness friends and peers are doing in the industry. In addition, seeing my online clients break into the industry is very motivating.
Final advice for readers?
Don’t be a meathead and obsess over bodybuilding, find balance in your life and make sure you make time for relationships, business, and relaxation.