Chocolate Protein Peanut Butter Cups
– Gluten free
– High protein, almost no carbs, only good fats
– The servings are for a large butter cup, we made them in muffin tins. If you use regular butter cup (sizes) you will have about 36 servings with these ingredients
Ingredients for 12 large/muffin size chocolate protein peanut butter cups
2.5 scoops (50 g) chocolate protein powder
2 tbsp pure unsweetened cocoa powder
Stevia (add to taste)
240 ml (8 oz) water (or almond milk, low fat milk)
12 teaspoons Peanut Butter (all natural)
Blend all the ingredients except the peanut butter together. Remove from blender and let it sit for 5 min.
Pour a bit (1cm – 1/2inch) chocolate protein mixture into silicon muffin cups.
Top each with a teaspoon of natural peanut butter.
Poor a bit (1cm – 1/2inch) chocolate protein mixture on top of the peanut butter.
Freeze for an hour (or more).
Take one or two out of the freezer, let them sit for 5 min and enjoy.
(1 large/muffin size chocolate protein peanut butter cup)
Energy: 53 cal
Protein: 5 g
Carbohydrates: 1.3 g (sugar 0.7 g)
Fat: 3.3 g (saturated 0.4 g)
Fiber: 0.8 g