calf training

Calf Building 101

The gastrocnemius is also called the calf muscle. The muscle itself is one that is visible on the body (meaning it doesn’t lie underneath

Top 10 Female Workout Mistakes

Top 10 Female Workout Mistakes

There are a lot of unhealthy and counterproductive workout habits and behaviors in which many unknowingly partake of on a daily basis; things that


Quad Building 101

The quads are made up of 4 muscles (vastus medialis, vastus intermedius, vastus lateralis, rectus femoris). These 4 muscles are found on the front


Hamstring Building 101

The hamstrings are made up of three muscles.  Those three muscles are the biceps femoris, semimembranosus, and the semitendinosus. All three of these muscles