Before we can talk about how to interpret scientific studies, we should first talk about what peer-reviewed research is and where to find it.
Below is a basic, bodybuilding-style program including a comprehensive focus on the entire body. Mainly comprised of barbell, dumbbell and body weight moves, machines are mostly
Some will say that you need 2 hours of low intensity cardio per day and some will say that only high intensity intervals work
When we refer to the interference effect, we are talking about the interference of strength, power, and hypertrophy gains (muscle growth) when doing cardio
Periodization models all have fancy names & can be made out to be very complex, but the reality is that we have grown up being exposed to them
Summer is fast approaching, and apart from the tan and sun glasses, having an impressive set of abs should be the number one item
I remember the first time I ever picked up bodybuilding magazine with the intention of learning how to train and grow. I knew nothing
If you ask most guys to rate their training programs they will likely tell you that it is top notch. In my years as
In the final moments before you step out from backstage and into the lights it dawns on you that you are finally here. All
When it comes to a person’s physique, everyone has a unique set of goals and their own interpretation of what is aesthetically pleasing.