When to take a look at the top natural professional bodybuilders, most are age 35-50 because they have been consistent and used approaches to the sport that are sustainable long-term.
Anyone considering doing a competition and hiring a contest prep coach should do their homework first to make sure they are working with someone who will help them reach their goals.
With an increased interest in a science-based approach to the sport, there has become a further divide between competitors using a science based approach and those
The health and fitness industry is rife with misinformation and propaganda, leading gym-goers to take on baseless habits. Many of those mythical habits stem from what is colloquially known as “broscience”
Learn what physiological changes are really occurring within your body during a natural bodybuilding contest prep in this science based article.
Let’s dissect a good training program and discuss what to look for when deciding where to start with your fitness journey.
Periodization is one of the most organic and practical components of training theory, which is what makes it so fascinating to study and so fun to experiment with!
Before we can talk about how to interpret scientific studies, we should first talk about what peer-reviewed research is and where to find it.
Below is a basic, bodybuilding-style program including a comprehensive focus on the entire body. Mainly comprised of barbell, dumbbell and body weight moves, machines are mostly
Some will say that you need 2 hours of low intensity cardio per day and some will say that only high intensity intervals work