Training

Choosing Contest Prep Coach

Choosing A Contest Prep Coach

Anyone considering doing a competition and hiring a contest prep coach should do their homework first to make sure they are working with someone who will help them reach their goals.

BroScience

The World of Bodybuilding According to Bros

The health and fitness industry is rife with misinformation and propaganda, leading gym-goers to take on baseless habits. Many of those mythical habits stem from what is colloquially known as “broscience”