When to take a look at the top natural professional bodybuilders, most are age 35-50 because they have been consistent and used approaches to the sport that are sustainable long-term.
Anyone considering doing a competition and hiring a contest prep coach should do their homework first to make sure they are working with someone who will help them reach their goals.
With an increased interest in a science-based approach to the sport, there has become a further divide between competitors using a science based approach and those
If you’re getting shredded because you think the hotties will suddenly come flocking when all is said and done then you’re in for one hell of a disappointing finish.
I receive highly technical questions by individuals who don’t have a full understanding of some of the basics of bodybuilding. I often find myself emphasizing the basics
The health and fitness industry is rife with misinformation and propaganda, leading gym-goers to take on baseless habits. Many of those mythical habits stem from what is colloquially known as “broscience”
A panel of five respected leaders in the fitness industry reflect on how their education choices have impacted the career paths they’ve chosen
Learn what physiological changes are really occurring within your body during a natural bodybuilding contest prep in this science based article.
Let’s dissect a good training program and discuss what to look for when deciding where to start with your fitness journey.
Periodization is one of the most organic and practical components of training theory, which is what makes it so fascinating to study and so fun to experiment with!