Nutrition

Antioxidants

Antioxidants 101

Antioxidants are the body’s anti-aging, disease fighting super-enzymes that protect it from oxidative damage. What is oxidative damage? Think about an apple or avocado

too old to loose weight

Too Old To Lose The Weight

“Once you get old you can’t lose weight.” “My body can’t handle this; you will understand when you get older.” “Losing weight