Banana Chocolate Chip Protein Pancakes

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A high protein breakfast is the way to go if you’re interested in weight loss, stable blood sugar, and great energy. This healthy protein pancake recipe fits the bill.

Banana Chocolate Chip Protein Pancakes

Ingredients

  • 1/2 cup quick oats
  • 1/2 cup egg whites
  • 1/4 cup 1% cottage cheese
  • 1/2 banana
  • 3/4 teaspoon baking powder
  • 2 T mini chocolate chips

Directions

Blend all the ingredients except chocolate chips in a blender, and process until smooth, about 30 seconds. Pour half of batter into heated skillet, and sprinkle with 1 tablespoon mini chips. Flip when the bottom of pancake is golden, and cook the other side.

Repeat with the remaining batter and mini chips to make 2 pancakes. (You can wrap one of the pancakes in plastic or a ziploc and save it for another day. You could even double or triple the recipe and pre-make breakfast for a few days all in one shot.) Try them with sugarfree syrup, or with the other half banana sliced on top.

Banana Chocolate Chip Protein Pancakes

Feeling nutty? Try banana walnut pancakes: simply use chopped walnuts instead of the chocolate chips for a different twist.

Enjoy! Makes 2 servings.

Nutrition facts per serving:
224 calories
5 g fat (2 g saturated)
32 grams carbohydrate (3 g fiber)
14 g protein

Recipe by Registered Dietitian Georgie Fear, author of www.AskGeorgie.com. For more delicious, healthy ideas pick up her nutrition guide and cookbook for physique athletes, Fuel Up.

  • Tab6416

    Is the 3/4 baking powder right? I just made these and I can still taste it…

  • Teresa

    Otherwise they were actually REALLY good! TY :))