Let’s dissect a good training program and discuss what to look for when deciding where to start with your fitness journey.
Periodization is one of the most organic and practical components of training theory, which is what makes it so fascinating to study and so fun to experiment with!
Some will say that you need 2 hours of low intensity cardio per day and some will say that only high intensity intervals work
Periodization models all have fancy names & can be made out to be very complex, but the reality is that we have grown up being exposed to them
Designing training programs for athletes is such a fascinating endeavor. There are endless opportunities to infuse and mix time-proven resistance training methodologies, and perhaps