When to take a look at the top natural professional bodybuilders, most are age 35-50 because they have been consistent and used approaches to the sport that are sustainable long-term.
Anyone considering doing a competition and hiring a contest prep coach should do their homework first to make sure they are working with someone who will help them reach their goals.
With an increased interest in a science-based approach to the sport, there has become a further divide between competitors using a science based approach and those
This article will cover what to consume in order to make up your daily caloric intake. We will discuss this in terms of macronutrients and food sources.
The first step in creating an effective nutritional approach is to determine appropriate caloric intake. This article will discuss how to determine appropriate caloric intake
I receive highly technical questions by individuals who don’t have a full understanding of some of the basics of bodybuilding. I often find myself emphasizing the basics
Learn what physiological changes are really occurring within your body during a natural bodybuilding contest prep in this science based article.
Before we can talk about how to interpret scientific studies, we should first talk about what peer-reviewed research is and where to find it.