calf training

Calf Building 101

The gastrocnemius is also called the calf muscle. The muscle itself is one that is visible on the body (meaning it doesn’t lie underneath

Quadriceps

Quad Building 101

The quads are made up of 4 muscles (vastus medialis, vastus intermedius, vastus lateralis, rectus femoris). These 4 muscles are found on the front

hamstrings

Hamstring Building 101

The hamstrings are made up of three muscles.  Those three muscles are the biceps femoris, semimembranosus, and the semitendinosus. All three of these muscles

chest building 101

Chest Building 101

Let’s start off by explaining the anatomy of the chest. It’s not very complicated and not much to it. Once you understand

Bicep 101

Bicep Building 101

Let’s start off by explaining the anatomy of the bicep. It’s not very complicated and not much to it. Once you understand how the

Shoulder Building 101

Shoulder Building 101

Let’s start off by explaining the anatomy of the shoulder. It’s not very complicated and not much to it. Once you understand how the

Back Building 101

Back Building 101

Let’s start off by explaining the anatomy of the back. It’s not very complicated and not much to it. Once you understand how the

Tricep Building 101

Tricep Building 101

The triceps brachii (better known as the triceps) has three heads—lateral, medial, long. All three heads of the triceps are connected to the humerus