I wasn’t an athlete in high school (hello, drama club!), but my boyfriend at the time lived and died by the gym, so
I was picked on a lot as a kid, more so than the typical nonsense that everyone went through. When I went to school
Reading about the workouts Arnold did back in the ’60s and ’70s is inspiring, but did you know there are loads of hidden secrets
“Once you get old you can’t lose weight.” “My body can’t handle this; you will understand when you get older.” “Losing weight
You work out several times a week with great intensity you never miss a workout and your diet is spot on but you’re
Should you have any questions related to training, nutrition, bodybuilding, contest prep, supplementation or any other general fitness related questions I’ll be more than happy to help!