I was also doing 3-4 hours of cardio a day at the gym, but was frustrated I wasn’t seeing results. Hating myself had become a daily ritual.
There are always going to be obstacles in life. Regardless of what you do or where you want to be. How you come back from
I really look up to moms in fitness who continue to push themselves and show me there are no limits to what I can do in my fitness career.
I am my own motivation, every day I aspire to be better that I was yesterday. I have come too far, been through too much
I had been an athletic individual growing up, playing hockey for as long as I can remember. I started training in order to improve
My curiosity always pushed me to try new things, do more shows, improve my body, learn more! At the start I was so focused on training
That is when I knew it was time to go to the hospital. The doctors could not figure out what was wrong with me, so they started an IV
People have to understand that persistence and compromises are required here. A huge amount of will and time is needed, not only in the gym but in life in general.
A panel of five respected leaders in the fitness industry reflect on how their education choices have impacted the career paths they’ve chosen
From workout techniques to dietary strategies to supplementation, there are many different theories out there as to what will work best to help you