Hi, I’m Logan Sheehan, author, pro natural bodybuilder, and owner of FitOverfat. FitOverFat emerged in early 2010 as an online outlet for me to share my passion for fitness and bodybuilding with the masses! My mission is simple: to combine science and real-world experience to educate others. I promise to provide you with the latest in unbiased evidence-based content in all areas of training and nutrition.

My Story

My passion for training and nutrition developed shortly after graduating high school. I joined a small gym and it wasn’t long before I was consumed with the science of building muscle and losing fat. Since that first day over a decade ago I have surrounded myself with some of the top coaches, scholars, and authors in the industry and with the knowledge and experience I’ve gathered I have personally coached nearly 100 clients through their transformation or through their contest prep to the stage!


Name: Logan Sheehan
Age: 27
Location: Mountain Home, Arkansas
Height: 5’10
Weight: 190LBS Off-Season / 172LBS Stage
Occupation: Online Training / Nutrition Coach & Network Administrator


2012 – NANBF Northwest Arkansas Natural – 2nd in Novice
2013 – NANBF Natural Tulsa – 1st in Open Tall
2013 – NANBF Northwest Arkansas Natural – 1st in Open Tall
2013 – NANBF St Louis Mo – 1st in Open Tall
2014 – NANBF Natural Tulsa – 1st in Overall
2014 – NANBF Northwest Arkansas Natural – 1st in Open Tall
2014 – NANBF St Louis Mo – 3rd in Open Tall
2016 – INBA Pro/AM North American – 1st in Overall & Won Pro-Card
2016 – NGA Pro Natural Kentucky Classic – 1st in Overall


2013 – APA Missouri Rocky Memorial – 181 Class Winner
2016 – APA Missouri Rocky Memorial – 181 Class Winner
My most notable strength accomplishments include
615 Lb Deadlift | 500 lb Squat | 315 x 25 Squat

Whats Here?

Browse around the site and you’ll find training and nutrition articles from some of the most respected names in the industry who share my mission to educate others, interviews with top fitness athletes and bodybuilding competitors, flexible dieting recipes, some information on my coaching services, and a whole lot more!

Do you have specific questions? Click here to ask me anything about training, dieting, contest prep, supplementation, or any other fitness question you may have! For any other questions, you can click here to contact me via email.