Learn what physiological changes are really occurring within your body during a natural bodybuilding contest prep in this science based article.
A super simple recipe for Chocolate Protein Peanut Butter Cups. This recipe is gluten free, high protein, low carb, and contains healthy fats.
I remember the first time I ever picked up bodybuilding magazine with the intention of learning how to train and grow. I knew nothing
Popeye has his spinach; Green Lantern has his ring, Superman the sun… our super power energy source? Good ole’ caffeine. Knock back some pre-workout or coffee and we’re off
When to take a look at the top natural professional bodybuilders, most are age 35-50 because they have been consistent and used approaches to the sport that are sustainable long-term.
Anyone considering doing a competition and hiring a contest prep coach should do their homework first to make sure they are working with someone who will help them reach their goals.
I was also doing 3-4 hours of cardio a day at the gym, but was frustrated I wasn’t seeing results. Hating myself had become a daily ritual.
With an increased interest in a science-based approach to the sport, there has become a further divide between competitors using a science based approach and those
This article will cover what to consume in order to make up your daily caloric intake. We will discuss this in terms of macronutrients and food sources.
If you’re getting shredded because you think the hotties will suddenly come flocking when all is said and done then you’re in for one hell of a disappointing finish.
This article is going to upset of a lot of people, as there is no clear definition for a meal plan or IIFYM as far as contest prep goes.
There are always going to be obstacles in life. Regardless of what you do or where you want to be. How you come back from
The first step in creating an effective nutritional approach is to determine appropriate caloric intake. This article will discuss how to determine appropriate caloric intake